In Japan, the period from mid-July to early August is considered the hottest time of the year. To cope with the heat, Japanese people often choose to eat cooling dishes to maintain a balance in health. Popular summer dishes include cold soups, chilled Higashi Chuka noodles, fresh fruits, salads, and notably, eel rice.
So, where did Japanese unagi originate, and why has it become such a popular summer dish in Japan? Let’s explore this topic with Unatoto Singapore in this article!
Unagi Don (Eel Rice): a Summer Dish in Japan
Doyo no Ushi no Hi (土用丑の日) refers to specific days in Japan when people traditionally eat Unagi. In Japanese, "Doyo" (土用) denotes a period of 18 or 19 days preceding the beginning of each season: spring, summer, autumn, and winter. Meanwhile, "Ushi no Hi" (丑の日) translates to "Day of the Ox" in the zodiac cycle, or simply "Ox Day." (In the Japanese zodiac, the ox takes the place of the water buffalo.)
According to Japan's traditional lunar calendar, Doyo days occasionally align with Ox Days, earning the name "Doyo no Ushi no Hi." The Ox Day during the summer Doyo is considered the hottest day of the year. So, why do the Japanese eat eel rice on Ox Day during summer?
The custom of eating eel rice on Doyo no Ushi no Hi is believed to have started during the Edo period. A struggling eel shop owner sought advice from Hiraga Gennai, a renowned pharmacist of the time, to improve his failing business. Hiraga suggested that eating foods with the letter "U" on Doyo no Ushi no Hi could help combat the intense summer heat. He advised the shop owner to post a sign at the store entrance that read, "Today is Ushi no Hi. Eat foods with 'U' to beat the heat."
The shop owner followed the advice and gradually promoted the idea that eel dishes were highly beneficial for health, especially at the beginning of summer. The reasoning was that during this time, the body needs more nutrients to avoid fatigue and discomfort caused by the summer heat. Unexpectedly, this initiative significantly boosted the shop's business, making it flourish visibly. Their reputation spread far and wide, and many neighboring shops started to follow suit. The custom of eating eel rice on Doyo no Ushi no Hi each year is believed to have originated from this practice.
The Health Benefits of Unagi (Japanese Eel)
In fact, Japanese eels provide a full range of essential vitamins and minerals. Some of the nutrients found in eels include protein, omega-3, vitamin E, vitamin A, phosphorus, and more. Additionally, eels are believed to have the highest levels of unsaturated fatty acids compared to other marine creatures.
Nutrients such as fatty acids and omega-3 in eels can help improve blood pressure, lower cholesterol, strengthen bones, and ease menstrual pain. Moreover, vitamin A in eels helps reduce wrinkles and maintain skin elasticity. Regular consumption of eel dishes can reduce the risk of breast cancer, improve blood circulation to the brain, enhance memory, and lower the risk of dementia.
Famous Unagi Dishes in Japan
Japanese Eel rice comes in various variations, and Unaju (うな重) is one of the most famous and well-known eel rice dishes. Unaju consists of grilled eel glazed with a sweet soy-based sauce, served atop hot white rice, and typically presented in a lacquered box. The dish is often paired with sansho pepper sauce, which has a slightly spicy and tangy flavor, creating an extraordinary taste.
Another notable dish is eel rice prepared in the Kabayaki style. Kabayaki is a cooking method where the eel is split open, skewered, and slowly grilled over charcoal. This method originated in Urawa, Saitama Prefecture. Additionally, eel rice balls or eel sushi are also popular dishes you can try. In addition, in the Kansai region, there is a grilled eel rice dish that captivates many diners with its crispy skin and the naturally sweet, savory flavor of eel meat.
Unagi Hitsumabushi is a signature dish from Nagoya, Japan. It consists of soft, fluffy rice topped with charcoal-grilled eel, glazed with a special sweet and savory sauce. The dish is traditionally enjoyed in three unique ways: eating it as is, adding condiments to enhance the flavor, and finally, mixing it with hot broth for a comforting finish.
Savor authentic Japanese Unagi Don in Singapore at Unatoto
For those in Singapore craving an authentic taste of Japan, Unatoto stands as a beacon for unagi enthusiasts. Known for its exquisite preparation of Japanese eel, this unagi restaurant offers a culinary experience that transports your taste buds straight to the heart of Japan. At Unatoto, located conveniently at Novena Square and Guoco Tower, diners are treated to the rich flavors and delicate textures that make unagi don such a beloved dish.
Unatoto's commitment to authenticity is evident in every bite.
The eels are carefully selected and skillfully prepared to ensure the perfect balance of tenderness and flavor. Whether you're a long-time fan or new to this Japanese delicacy, Unatoto promises an unforgettable dining experience. The inviting ambiance at both their Novena and Guoco locations further enhances the enjoyment, making it an ideal spot for both casual meals and special occasions.
So why settle for anything less when you can savor genuine Japanese unagi right here in Singapore? Visit Unatoto today and discover why it's hailed as one of the top Japanese eel restaurants in town.
Contact for Reservations:
Unatoto Guoco Tower
7 Wallich St, B1 - 03 Guoco Tower Singapore
Phone: +65 6015 0591
Facebook: Unatoto Singapore
Unatoto Novena Square
238 Thomson Rd, 01-84 Velocity@Novena Square, Singapore
Phone: +65 6909 7519
Facebook: Unatoto Novena Square
+ WEB: Unatoto Singapore
+ INSTAGRAM: Unatoto Singapore
+ TIKTOK: Unatoto Singapore
コメント